v Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
v Swedish Massage
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising
v Stone Massage
Hot stone massage is a type of massage therapythat involves the use of smooth, heated stones. By placing warm stones on key-points of your body, you will melt away tension and muscle stiffness while increasing your circulation and metabolism. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.